Often, vision problems arise due to a long stay in front of the computer instructor.Many of us use this device almost daily - some due to work needs, others with personal use.The eyes are in a tense state and tire accordingly.In such situations, vision organs need vacation that will help prevent drought and mucosa redness.To relieve fatigue, there is a special exercise for the eyes.The exercises are quite simple and will be clear for everyone, and for their implementation, just spend a few minutes a day.
Basic rules
Like any type of gymnastics, physical education for eyes will only bring the expected result on the state of regular and long -term execution.It is intended for the training and restoration of visual muscles, as well as to improve their functions.It is an excellent prevention of eye diseases, in particular in cases where they experience constant loads.
It is important to understand that it is useful to exercise a charge in several approaches for vision, because too much intensity and multiple repetitions will have the opposite effect at the same time.
It is advisable to divide the entire stages complex, each of which will be carried out throughout the day after approximately equal intervals.Between exercises, exercises must take breaks, during which it is often necessary to flash.Thus, you can ensure a progressive process of restoring the functioning of the eye muscles and vision.
Physical education includes:
- warm;
- Exercises to relax the eyebrows;
- exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Warm
The charge to improve vision, as well as physical training in its own right, requires pre-remunerated muscles.This is important, because during her outfit, the eyes will be able to adapt to future loads, which will expect a rapid improvement in their functions.
We relax the eyebrows
This step plays a key role in the whole complex of physical education for vision, because during the overvoltage of the eyes, the eyebrows seem to be hanged on the upper age, thus guaranteeing an additional charge.Relaxations can be made by committing the following.Mount the eyebrows as high as possible - you can now feel how your ears have been tense.Remember this feeling.Now try to reproduce it, but already without the participation of the superfluous arcs.
The first time to do this procedure is sometimes somewhat difficult.But do not despair - thanks to rehearsals, you can do what you want.Several training will allow you to relax your eyebrows, and in the future they will no longer exercise pressure on the muscles of the vision organs.
Eliminate eye tension
We continue to load to improve vision, which is necessary to relieve the tension accumulated all day:
- Attach your eyes on your nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine figures.
- The movements of the load process must be smooth, quietly.
- Make some rehearsals.
- At the end, close your eyes and relax your muscles literally for a minute.
In the process of this exercise, you may feel involuntary vibrations of the eyes - these are the deep muscles.
We relax the muscles
This exercise continues the complex to relax.In the process of its implementation, you can feel how the light heat wraps your eyes and warm them pleasantly.
- We take the most practical position.
- We assemble our palms in such a way that the little fingers are in contact.
- We bring our hands on the face and the folds in the nose bridge over the eyes.
- We close our eyes and relax.
You can first see bright figures and brilliant contours.You should wait for them to disappear completely and change their absolute darkness.For the moment, it is advisable to think of something pleasant to obtain maximum relaxation.At the same time, eyes will experience a pleasant warmth emanating from the palms.
These classes must be repeated daily.Even a slight improvement will say that you do everything correctly and that you should not stop.The expected result can only be obtained that you engage in this physical education in the future.
But when driving the complex, it is necessary to take into account the following - it is extremely undesirable to allow too much overwork of the eyes.
In the first sensations of fatigue, all things should be postponed, sprinkle slightly and relax the muscles using the exercise above.
We train vigilance
To restore vigilance, an exercise called "Tag on the Glass" is carried out.
- Draw a large point on the window with a black marker on the window or tie a small piece of plasticine.
- Sit at a distance about 40 cm from the glass and try to gain immobility.
- Focus on any object outside the window, while you have to look through the brand.
- Then, for several seconds, look at the point itself.
- Make some approaches.
In some cases, it is not possible to carry out this exercise according to all the rules, for example, when you are at the workplace.In such a situation, you can use the implementation of the analogy on any object located in the distance, then translate your eyes into your palm.Look at each object for 15 seconds.
We develop the vision
Eye load also includes an exercise to improve the rapid concentration on the subject.It allows you to develop a vision, to repair it and to exacerate it even more.
- Keep a pencil on a tense arm, staring at your eyes on it.
- Move it to the right, then to the left, then tackle the bridge of the nose - the gaze must constantly slide behind the pencil.
- Soon, the image will start to double, and at that time, the pencil must be returned to the starting point.
- After a short break, the exercise must be repeated.
A similar option for this process is as follows: we bring a finger on the nose and carefully consider each fold.After 10 to 15 seconds, we move your eyes to the subject which will be located at a distance of 40 cm.We focus on it and examine carefully.To restore vision, this exercise is very important.
We stimulate muscles
Thanks to this training, the correction of the vision takes place and the muscles begin to operate in full force.It is necessary to imagine a round dial of the clock, its center must be located just before your eyes.Turn your gaze to the first number, put it back in its original position.The head must be motionless.Alternately look at each figure located on an imaginary dial, and after turning your eyes to the central point.
Such exercises to restore the operation of the eye muscles should be repeated from the first to the last issue, first in the direction of the needles of a watch, then against.
As you can see, the eye exercise is quite simple and will not require much time on your part.It is desirable to carry out such a complex daily life and with constant work on the computer - twice a day.At the end of each exercise, do not forget to take breaks, during which you can blink with your eyes or just close them and relax.